things you can do when it’s night time and you’re still awake and feel bad
- make a playlist of a bunch of soothing, quiet songs and listen to them
- doodle on nice paper
- make some lists of things you like and make separate categories for them
- if you have fairy lights, use them, they’re very dreamy and soft
- if you don’t have fairy lights, think about getting some, they’re very worth it
- write a little story in a notebook
- make a list of the things that are making you feel bad and then separate lists on what you could do to fix them in the morning
- youtube videos that are nice and relaxing: cooking videos, doll repainting videos, nail art videos, candy making videos, candle carving videos, stim videos with slime or floam or kinetic sand
- listen to some ambient noises like white noise or rain
- fluff up all your pillows really well and then rest your head on them
- look through some aesthetic blogs
- start an aesthetic blog
- say fuck it and bake something even though it’s past midnight
- make some tea or just some hot water if you don’t like tea
- write a letter to somebody
- write in your diary
- close your eyes and daydream about lovely scenarios until you fall asleep